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Re: Breaking 8.5-day fast tomorrow - Refeeding thoughts.
 
OliveOil11 Views: 994
Published: 9 y
 
This is a reply to # 2,299,289

Re: Breaking 8.5-day fast tomorrow - Refeeding thoughts.


I just wanted to say congrats on finishing 8.5 days! I hope you achieved the results you were looking for!

I wont give you and advice on refeeding, since I've got myself some nasty edema from doing it wrong. I hope it goes better for you. I've seen Archus say citrus was fine to break your fast with. I was sucking juice from oranges by day 2. So delicious. Enjoy!
 

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