Re: THe emotional side of fasting

Bguffb,

Congratulations on completion of 7 day fast. I have done numerous fasts and yes, emotions can go up and down. I have had exact reaction to small stuff in a few of my fasts. This shall pass. What worked for me was to breath deep when you know you are going to react with anger. If can spend some time alone and do deep breathing exercise, it will help you.

Take care.

Archus