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Re: rest
 
DesertLili Views: 921
Published: 9 y
 
This is a reply to # 2,297,984

Re: rest


I had calculated in my case that my fat reserves can carry me through about 30 days at 26% body fat. I feel at least two weeks is perfectly fine for you even now. You may then continue with re-feed which can be called "juice fasting" at some point - and then juice feasting, i.e. without restricting the quantity later on.
You may need to have fatty raw food to build some mass. Cultured nuts/coconut inclusively.
 

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