Re: Who has seen what benefits from fasting?(Post fast diet)

Yeap ! agreed on all counts :)
Avocados are very satisfying :)
15 -20 bananas a day- feeling? Good feeling -- Like being on a non stop run, and having to "recharge" every 2-3 hrs with another 2-3-4 bananas depending on the activity. Quite pleasant state, if you have the fruit handy :))
I may be eating larger amounts than you, it just did not strike me as a change in my case, since with few exceptions this is how I eat normally. I am on the same pre-fast weight now, more than 2 weeks after the ending of my fast. Stable :)