Re: Who has seen what benefits from fasting?(Post fast diet)

Hey thanks so much, I'm so excited!!!

I'm on day 10 and I've lost another pound since my fast ended! I was sure I would be gaining...

I was 165 when I started, I'm usually around 155, but my weight had recently shot up after a late miscarriage...
I went down to 130 on my fast, now I'm 129. I have not weighed this little since I was in elementary school.

I'll give you a run down of my post fast diet,
I eat an apple for breakfast, then a salad or salad wraps for lunch, with half an avocado. Lots of kale and spinach, tomatoes onion, fresh herbs... Mung bean sprouts... I try to stay below 5 ingredients.

Then I may have another piece of fruit for a snack, or some cut up veg... Yesterday I added a small amount of cashews as a snack... And for dinner I have been eating another big salad, with another half an avocado, and maybe a bit extra in my salad dressing,.. Nothing to eat after 7 pm. I'm not sure how many lbs, my salads are medium size. They would fit in a larger cereal bowl.

Last night I had some sautéed mushrooms and pesto on my salad, it was incredibly delicious but it did not sit well, so today I will go back to no oil or salt and no cooked food. I just notice I'm really craving salt. (Pink Himalayan Sea Salt )
I have been doing way more veg than fruit. I have always preferred vegetables.

I started coconut water kefir as well.

Ps I had several bm's last night after taking a big dose of magnesium. Thanks for the info on that!!!

I hope that helps. My quantities have been very slowly growing. Salads getting a little bigger each day.

Your diet sounds really good! Could your body is normalizing at your healthy weight? Aren't avocados the best! So yummy.
15 bananas!!! That's interesting! How do you feel on a banana day? :-)





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