Re: How to increase GABA

The thing with GABA supplements is that its very hard if at all to cross the blood brain barrier.

GABA supplements do help with lean muscle, and I believe other benefits aside from anxiety relief as they are thought to be intended for.

Phenibut crosses blood brain and immediately produces GABA, theanine helps only a precursor of GABA to cross I believe, so its not as effective.

But hey if its working you ignore what I wrote, finding a cure and being happy is all that really matters.
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