Re: urine fast directions, effects, benefits

Hopefully you have read all or some of the following books, "The Water of Life", by John Armstrong, "Your own perfect medicine" by Martha M. Christy, and Coen Van Der Kroon's "Golden Fountain: The Complete Guide to Urine Therapy". Basically, you let the first few seconds pass out without collecting and collect the middle part of the volume, and let the last few seconds pass without collecting it. So, if you go for 30 seconds, let the first five seconds into the toilet, keep the middle 20 seconds, and let the last five seconds pass into the toilet. Just trying to make it crystal clear. I've done a nine day midstream ut fast years ago, best decision of my life. During and afterwards, learned that I didn't have to eat multiple times a day, or even every day. How long have you been practicing? Tweet