You only want to consume the midstream, as the beginning washes out bacteria and such and the end part has sediment in it. Drinking midstream urine and water alternately through the day is a urine fast. No food, no juice other than distilled water and midstream urine. I always have HUGE amounts of energy doing a urine fast, every time, no matter what. A urine fast cleanses not just the liver, but the bloodstream and everywhere else, all organs, and all tissues. I highly suggest doing a few days of either fruit and hand squeezed fresh fruit juice before doing a urine fast, with plenty of water drank through the whole day. A good ratio is one day fruit/juice will enable you to do five days on a urine fast, then break urine fast with fresh hand squeezed orange juice for one day, then one day for every five days you did the urine fast. For example, three days fruit or fresh fruit juice (never storebought/pasturized = dead juice), fifteen days urine/water fast, one day fresh orange juice, two days fresh fruit juices, then solid food, fruit first, then incorporate other foods slowly.

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