Re: My overall experience and body response of fasting as I observe

Past one week lesions learned: Moderate and high nutrient eating is the only way to achieve good results. 

After the set back, I started to eat only when I am hungry and also within the 8 hours time frame. Beyond that, even if I feel hungry, I do not eat, but drink water. 

Now again I started to see the expereic

Past one week lesions learned: Moderate and high nutrient eating is the only way to achieve good results. 

After the set back, I started to eat only when I am hungry and also within the 8 hours time frame. Beyond that, even if I feel hungry, I do not eat, but drink water. 

This week I did not do 24 hours fast, but started to consume fruits only. I think I lost fear of fasting.

Now again I started to see the experience and results of first 10 days or before setback. 

Now I can clearly see the path I need to follow for best results. I see my learning cycle time is relatively little in this case.

Relatively I feel weak due to low consumption of diet, on the other hand I feel lot of freedom in my body which never existed prior to this day.

Healing crisis:

Some of the old physical symptoms appear and go. Most of the times deep sleep is being observed. Very interestingly very deep and relaxed breathing started continuously after I started to eat only when I feel hungry, that too little.

Apart from physical symptoms, related emotions are also appearing. Sometimes I miss to understand the healing crisis and feel I do not want to live with these symptoms. But after I realize that this may be healing crisis, I just take rest by lying down on bed. The emotional distress and physical discomfort goes away and I fee refreshed and continue my day. The duration of rest is varying from few minutes to hours.

Again after some activity, the healing crisis starts. And I repeat the cycle again.

Have fun,

Hari