My overall experience and body response of fasting as I observe

Dear All,

I want to post this in a separate thread as many of you have questions on what happens what cold be the process I need to follow etc.

This post helps to keep track of my body response and give more clarity instead of posting under the results of fasting. Some of you may share your own experience for everyone benefit. 

Please visit my first post on my fasting: http://www.curezone.org/forums/am.asp?i=2281014   

***** *****

Whenever I sleep or taking rest at home, healing crisis is triggering or healing well. Healing crisis include some of the old forgotten pains and discomforts in the body, plus emotional traumas. Once I get out and stat to do some work, I experience energy and freedom, and start to enjoy the same. 

I feel the need to sleep more. I am dedicating most of the weekend for the same. After sleeping some time I feel refreshed, and sometimes old pattern of behavior – restless after sleep, restless after sleep, muscle stiffness after walking up.

But if I concentrate and start to experience love, joy and related feelings, my experience at a deeper lever and I could generate the feelings instantly after the fasting.

I am sure of my progress due to the freedom and strength in my muscles. At times it is confusing to conclude. Healing crisis in 2010 happened only based on high nutrition and it was very intense. This time it is trigered due to fasting, and I see I am able to keep up well with it due to good nutrition me and relatively mild. I am able to keep up emotionally well during confusing time frames due over all improved strength.

I believe this is mainly for few reasons – I kept on detoxing body and building health, plus I am taking good nutrition and no junk food at all. And I am able to enjoy positive feelings a lot.

I read somewhere if I give good nutrition to the body, the intensity of healing crisis would be low. Also good nutrition supports healing process better.

Reduced belly and fat or toxins: I must have lost about 4 to 5 pounds or about 2 kg of weight in 10 days – for 6 ft. or 183cm height I weight about 73 kg or 161 lb.

I have a request to all of you: Please ask me any questions that you feel one might experience during fasting and healing crisis. If I get present to the same.

Looking for a fruitful journey with all of your support. 

Have fun, 

Hari