Re: Dramatic collagen loss from stress/adrenal fatigue - will I ever recover?

Hi. I am a 48 year old woman who is very happy with her face and the firmness of it.

When I was like 30-31 my face was worse. That is because I believe I had adrenal fatigue (drinking too much coffee). I looked at some old pics and was shocked how haggard I looked at that young age!

Fast forward many years, with better diet, no coffee (but green tea) and my face is so much improved!

I really believe with diet, better hormonal health, possibly topicals for the skin (vit C, dmae, etc) and everything else healthy you can regain a great deal of your youth.

I really believe this.

Oh there facial exercises you can do, too, to bring blood and stimulation to head/face that will help.

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