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yes. and Pranayam - Baba Ramdev
Fasting: Water Only 
 

9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...


Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...


Original Hulda Clark
Hulda Clark Cleanses
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Published: 10 y
 
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yes. and Pranayam - Baba Ramdev

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yes :) and sensible exercising/pranayam when not fasting.
suggestion:
Pranayma Baba Ramdev English - keywords, that will lead you to the right video on Youtube; fast forward 5-7 min into it, it is self-explanatory and very powerful.
I believe this is to be done daily.
 
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