Re: Lowish Estrogen levels with highish Progesterone levels : still Mastodynia ???

If u d ve asked me 1 year ago (as i ve finally been without breastpain and my TSH was back from 3,6 to 1,9) after being on Iodine for about a year : i could ve sworn Iodine supplementation helped me.


Right now i dunno whats going on....

of course i could just calm myself coz other ppl here experienced re.appearance of breastpain as well...

but i still find my breastpain (since being cycle related) kinda different....

we ll see what i say in 1-2 months :P


Yea since eating plantbased i know much more about nutrition than in 2012....

and that supplements r needed. Plantbased or not.


also i ve tried lowering to "only" 12,5 mg of Iodine last summer and the result was that my TSH went from 1,9 to 3,4 in only a few months. Also my mastodynia reappeard.

All to see on Instagram ( Stephyplantbased ) if u care to see some black on white lab results :P

hashtag stephylabor or hashtag stephyjod or hashtag stephycronometer hashtag stephyblutzucker