Re: Sleeping problem making me anxious

Queensay,

This is a proper forum for you to get some advice. There is a lot of information needed before one can pin point how to help.

1. Do you have depression?
2. Do you have thyroid issues?
3. Do you take any drugs/meds?
4. How old are you?
5. Are you a male or a female?
6. What is your diet like? Processed foods? Meats? Sugar?
7. Do you work with any chemicals?
8. Any other health issues?

Also for time being you can take Melotonin to fall asleep. To start with 100mcg pills and then increase it if needed more to fall alseep.

But you must find the root cause of your problem.

Keep posting here till someone can give you good advice.

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