Triggers?

Do you know what your triggers are ?

Water fast can be a very nice way to find your dietarry triggers, by going on Elimination Diet after you finish fasting.

As you would be clean from inside, any new food eaten after the fast, that would trigger SD would be for sure on your black list.

Did you try the Elimination-Rotation Diet after the water fast?

What kind of water did you drink?
What kind of water do you drink today?
In some people SD is triggered by polluted water!


In some people it is not just diet, it is also environment, like pollen, or cat dander, or laundry detergent or dust mites or black mold in the house or pesticides used inside or outside the house or wall paints or carpets or flame retardants in the sleeping mattress?

Sugar, vinegar, alcohol, food additives and preservatives and processed and fast foods, tomatoes, milk, eggs, gluten, and fried foods are a VERY common triggers for VERY many people ... up to 80% or more of people with SD.


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