I am glad you asked, because many make the mistake of starting a cleanse without doing Colon Cleanse first, then having to deal with all the toxins trapped in the colon. Per the advice of the candida expert group, I always start with a colon cleanse, this is how I was able to finally heal from candida after 20 years of suffering!
I am actually doing metal cleanse as we speak, and did parasite cleansing last month :) so far - no die-offs at all and feeling great!