Re: I lost 12 lbs in 8 days

If you re read my post you'll see that there was nothing personal that I was encouraging folks to also post about their plans for after the fast to maintain the benefits gained. The follow up after the Master-Cleanse is such an integral part to maintain >any< of the benefits gained and you never see any discussion about that often completely overlooked aspect of the Master-Cleanse or any fast for that matter.