Re: I lost 12 lbs in 8 days

I agree with Ro. We know the Master-Cleanse formula already and it is just about a "given" that >everyone< will loose weight on the MC. We also know from experience that this weight loss can vary greatly from one person to the next and even for the same person from one Master-Cleanse to the next. It is also a fact that if folks go back to their old ways that this lost weight will come back. So I would encourage folks that post about their weightloss that for their own ultimate benefit and others to also discuss what their plans are to keep this weight off. That is the info that is missing and almost never gets discussed here and would really complete the cycle of using the Master-Cleanse succesfully for weight loss. Without a follow up plan the MC or any form of fasting is a >>surefire<< no two ways about it plan for failure and worst yet a plan were a person using fasting for weight loss can gain back even more than they lost.

Remember that 4 or 5 lbs sometimes more depending of the persons starting weight, how full they were, how well hydrated they were etc when they started, that weight is from emptying the bowels and water weight loss. Posting about this miraculous weight loss at the begining of the fast can be very misleading and definetly false hope to the newbies that have yet to find out how the MC really works and that it is is only >part< of a succesful weight loss program.




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I agree with Ro. We know the MC formula already and it is just about a "given" that >everyone< will loose weight on the MC. We also know from experience that this weight loss can vary greatly from one person to the next and even for the same person from one MC to the next. It is also a fact that if folks go back to their old ways that this lost weight will come back. So I would encourage folks that post about their weightloss that for their own ultimate benefit and others to also discuss what their plans are to keep this weight off. That is the info that is missing and rarely gets discussed here and would really complete the cycle of using the MC succesfully for weight loss.

Remember that 4 or 5 lbs of that weight is from emptying the bowels and water weight loss.