Re: *PLEASE HELP* More confused than ever....

You are omitting the part of the advice that said that you can loose weight on the Master-Cleanse but if you go back to your old eating habits that you will gain the weight back. This applies not to just the Master-Cleanse but to every single diet out there. Gaining the weight back quick after going back to the old eating habits is more relevant on >>any<< type of fasting because of the slowed metabolisn issue. You can help bring the metabolism back quicker through >regular< exercise which should be part on >any< succesful weight loss plan.

In essence >yes< you will loose weight on the Master-Cleanse and it is a >great< way to jump start your weight loss program since the MC is primarily as the name implies a "cleanse" which addresses the root "health" causes of obesity. Again the point being made is that the MC it is not a magic weight loss bullet and what you do after the MC is an integral part and just as important if you expect to keep the weight off. >>>IF<<< you go back to your old eating habits you >>WILL<< gain the weight back, the end. This applies to any and all "diets". There simply is no magic bullet. It will take educating yourself, determination focus and time.

Re read the link below again for insights on using the MC as >part< of a succesful weight loss program.

Obesity is not a compartmentalized issue in and of itself it is a "health issue" and just the manifestation of many possible causes. realising this and addressing it from that point of view is the only surefire way I know to succeed in permanet weight loss. Take it from personal experience of someone who not only lost 50 lbs close to 3 years ago and has kept it off but also got rid of chronic shoulder and wrist pain after his first MC(40) and changed his life.

The MC is sooooooo much more than a weight loss diet.








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You are omitting the part of the advice that said that you can loose weight on the MC but if you go back to your old eating habits that you will gain the weight back. This applies not to just the MC but to every single diet out there. Gaining the weight back quick after going back to the old eating habits is more relevant on >>any<< type of fasting because of the slowed metabolisn issue.

In essence >yes< you will loose weight on the MC and it is a >great< way to jump start your wieghtloss program since the MC is primarily as the name implies a "cleanse" which addresses the root causes of obesity. Again the point being made is that the MC it is not a magic weight loss bullet and what you do after the MC is an integral part and just as important if you expect to keep the weight off. >>>IF<<< you go back to your old eating habits you >>WILL<< gain the weight back. This applies to any and all "diets". There simply is no magic bullet. It will take educatin yourself, determination focus and time.

Re read the link blow again for insights on using the MC as >part< of a succesful weight loss program.

MC for weight loss