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Hi sixthbeast!

The link below may answer most questions you may have.

If I really need to know how much weight I've lost, I just look into the Great white throne :) Any weight loss that occurs is the elimination of gunk that hinders me from being healthy. If I stop because the numbers on the scale seem too low, then I may stop prematurely (almost did) and for the wrong reason.

A scale is useless to me right now. When my body says stop, I will stop.

matter over mind :D

Adahlia Tweet