Re: Help with Progesterone Usage

Hi, can't address your question directly, but whatever you do I would research and cut back on high estrogen foods and introduce more high progesterone foods--organic. Low and slow -- the natural way. Progesterone is turned into cortisol when you are stressed and is probably not a source for your insomnia, so I would look into what the high cortisol is trying to balance or tamp down...there are other stress hormones, too, that could be keeping you awake. Tweet