I have been following the 5-day liver detox exactly per the book. I have been in the liver detox for 24 hours and have had a lot of aches, pains in my muscles, an "out of it mental feeling", nausea, fowl smelling bowlmovements, and I vomited at 4am. I am a little freaked out about continuing the program. Are these normal detox symptoms for the cleanse? Should I stop or add something to the program to assist myself?