Re: Never feel truly hydrated, looking for suggestions

Taking Iodine by itself can cause more problems. The Iodine doctors recommend also taking the required co-supplements:

Co-supplements: The Key to Success on the Iodine Protocol

½ tsp Natural Celtic Salt AM daily, Himalayan Pink Salt, Redmonds Salt or Hawaiian black salt. If salt is pure white, it is unacceptable (minerals have been stripped out )

200+ mcg AM selenomethionine (L-selenomethionine recommended) 800 mcg Limit

400 mg Magnesium - PM best=glycinate, citrate or malate others are poorly absorbed - more may be needed - See this link - (Calcium will purge magnesium)

2,000+ mg Vitamin C - PM Sodium Ascorbate (easier on stomach) or Ascorbic Acid. Increase dosage to bowel tolerance: See This Link

ATP Cofactors caplet AM contains both 100mg B2 & 500mg non-flushing B3 in the correct ratio. Take 1/2 caplet up to 25mg of iodine, then ½ more for each additional 25mg iodine. (Max 3 daily per label) Can be discontinued after 1 yr, IF iodine sufficient & no deficiency or detox symptoms.

Complete details here:
https://docs.google.com/document/d/1IzFKo-r2-Nn8_z0KUrOhHdlanzSuhkuV3QO03XF6YTY/edit#

The selenium is essential when taking iodine for your thyroid,

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