Re: Water fasting for 30 days

I am not a fan of water fasting. Your body goes into "Starvation Mode" and burns up your muscles. Most of your weight loss was lost muscle mass.

Read more about "Starvation Mode" here:
http://en.wikipedia.org/wiki/Starvation_response

The best way to lose weight is to exercise to build up your muscle mass. This in turn raises your metabolism to burn off more fat & sugars 24/7 even when you are sleeping. This is the secret behind the "Biggest Loser" TV Show.

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