Re: Low Progesterone

"We are exposed to more xenoestrogens (chemicals that mimic estrogen) in our environment and in our foods than we have ever have in the past. These xenoestrogens cause your body to perceive higher estrogen levels in our systems and the relative progesterone levels pale in comparison. We are exposed to xenoestrogens in plastics, synthetic hormones, and animal products.

Stress is a major cause of progesterone deficiency for many of us. Chemically speaking, when cortisol, our stress hormone, spikes, it blocks progesterone receptors and limits the activity of progesterone. So we feel stressed out, tired, and our progesterone levels suffer. This is one of the many reasons why it is so crucial for a women to reduce stress when planning for a pregnancy.

Researchers believe that high levels of stress, poor nutrition and lack of exercise can contribute to low progesterone levels.

Allergy syndromes seem least likely to be caused by hormones but time and time again, I see hormones at the root of these frustrating conditions. I recommend considering food allergies , overall inflammation, and checking in on your female hormone balance if you suffer from any of these conditions." Tweet