Re: Severe Neck stiffness

1) Manual Cervical Traction-
a) Lie down on your back and place a folded (lengthwise) hand towel under the occiput of your head. This is the rear part of your skull that rounds out away from your neck.

b) Have a friend gently pull the towel straight towards them. Try to get them to hold the position for at least 3 minutes.

c) Repeat the exercise 2-3 times per-day or until you feel some relief. I have seen excellent results in my own clinic with as little as a few minutes a day.

2) Hydrotherapy-
a) Adding 2 cups of Epsom Salt to a warm bath full of water.

b) Soak your neck in the bath for 15 - 20 minutes, allowing the Magnesium to be absorbed through your skin.

This will help you definitely.. Tweet