I just came out of my bathroom with 90% pain and stiffness gone. I feel a bit tightness.

I added 1 cup Epsom Salt and half bottle of H2O2 (Hydrogen-Peroxid) in hot water bath and just sat in there for 40 minutes. I feel amazing difference. I could not even get into the bath tub, but getting out was a child's play.

I did deep breathing while in the tub.

I would like to know what is the sleeping posture I should have since this may be one of the issues.

Thanks! I feel great!

Kask

1) Manual Cervical Traction-
a) Lie down on your back and place a folded (lengthwise) hand towel under the occiput of your head. This is the rear part of your skull that rounds out away from your neck.

b) Have a friend gently pull the towel straight towards them. Try to get them to hold the position for at least 3 minutes.

c) Repeat the exercise 2-3 times per-day or until you feel some relief. I have seen excellent results in my own clinic with as little as a few minutes a day.

2) Hydrotherapy-
a) Adding 2 cups of Epsom Salt to a warm bath full of water.

b) Soak your neck in the bath for 15 - 20 minutes, allowing the Magnesium to be absorbed through your skin.

This will help you definitely..