I am new in type O diet. I just started last Wednesday. I want to heal my organs, I want to heal my digestive problem, I have a big stomach that I looked pregnant, I gained 30 lbs and is always feeling inactive. When I learned about this blood diet, I wanted to share this diet to my family and relatives but I couldn't until they see results from me. I only eat in a day rice and beef (brunch and dinner), the next day, shrimp and rice. I only drink water and coffee in the morning for my breakfast. Once I was not able to prepare my food, I had to eat something before my boss comes, I took bread with cheese. I noticed that in the middle area of my stomach was aching. So I thought my body doesn't want to accept anymore this bread that I used to eat.
May I know how you cook your protein and what do you usually eat?