Why don't you click on to all of Geminilady messages and read through what I said about myself already and than tell me what else you would like to know. I am willing to share. Anything to help, You. Best to You Or you could go the yahoo search and put in Food List for Blood Type O or A or B or AB, depending on which one you are and look at the food list, or make a copy of them so you have it on hand. The BTD helps your body to work efficiently, and along with what you do with cleanses and flushes, you should be in ultimate, health someday soon. Best to You.