Re: newby-day 1 of mc

Hi newby-there are at least 9 others who have started today, including me, so you will have lots of company. From what I have read, taking cayenne in capsule form is not a good idea. The biggest problem being that it breaks open somewhere along the way and causes distress, probably the naseau that you experienced. Some people take it all at once in the morning mixed with a little lemonade. There are other post on this. Good luck!!!