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Re: I did 30 days in April.
 
RowanMorrison Views: 1,127
Published: 20 y
 
This is a reply to # 220,644

Re: I did 30 days in April.


I do shorter fasts (10 - 21 days) but I like to do them every three months too.

I'm down 35 lbs in the last year over my four fasts and I expect to do approximately the same next year to reach my good weight.

This might seem slow to those looking for a quick fix, but I'm happy with it. I feel better than I ever have and junk food really does not taste as good to me as healthy food these days.

 

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