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I did 30 days in April.
 
sallybb Views: 1,113
Published: 20 y
 
This is a reply to # 220,607

I did 30 days in April.


Gearing up to do another 30 shortly. I've had approximately a 3 month rest in between, and I think that's about right. The trick is to learn to eat well after the fast. Don't depend on a long fast to be the thing to get you to the weight you need.
 

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