I have my gallbladder but those Liver Flushes are brutal for me, I haven't done them in years.
I did start taking bile salts and one of the things I've noticed, I used to have excessively dry skin and taking the bile salts have remedied that. Perhaps because now I'm finally digesting the fats that I ingest.
I will get crazy bloated when I eat avocados, coconut meat puts weight on me. It seems plant fats are harder for me to digest than animal fats too. Just wanted to post these observations for anyone experiencing the same symptoms. I am not sure if bile salts are the solution. They come from cows, which I'm fine with but since I have my own gallbladder still, ideally, I would like my liver to produce it's on bile and in healthy quantities. I've changed my diet completely yet again to eat all organic non gmo.
we shall see. I will eat more carrots too.
I want to make more bile or maybe my body is telling me I eat more fats than I should I don't know. I'm skinny