High carb diet. potatoes, yucca, minimal oil on veggies and salads. Squash is good too. Drinking oils will not cure a fatty liver obviously.

I had the very same experience,....and I also want my gallbladder back! :-) Let them yank it in 2008,....and cancer ensued within 1.5 years,....maybe not connected,...but maybe so. Anyway,....my first Liver Flush made me vomit into a bucket bedside,.....and I was a wreck for three days. (This was 2011)

I find that coffee enemas are easier for me to flush my vital 'common bile duct'. After loosing the gallbladder,.....sometimes we 'leak' there too! ;-(

coffee enemas also open up the liver and drain it, like NO OTHER!

You and I are left with less of a 'waste removal system', right? So,....our livers are pulling 'double duty'. You are very wise to concentrate there!

Short of that,....support that liver my friend. Milk thistle, selenium, and rALA are a must for a sick liver,....if that is also the case!

You're sure at the right place my friend!

Blessings of healing to you! :-)

Jill

I have my gallbladder but those Liver Flushes are brutal for me, I haven't done them in years.
I did start taking bile salts and one of the things I've noticed, I used to have excessively dry skin and taking the bile salts have remedied that. Perhaps because now I'm finally digesting the fats that I ingest.
I will get crazy bloated when I eat avocados, coconut meat puts weight on me. It seems plant fats are harder for me to digest than animal fats too. Just wanted to post these observations for anyone experiencing the same symptoms. I am not sure if bile salts are the solution. They come from cows, which I'm fine with but since I have my own gallbladder still, ideally, I would like my liver to produce it's on bile and in healthy quantities. I've changed my diet completely yet again to eat all organic non gmo.
we shall see. I will eat more carrots too.
I want to make more bile or maybe my body is telling me I eat more fats than I should I don't know. I'm skinny