Re: Need some liver & gallbladder advice.
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Re: Need some liver & gallbladder advice.
Low carb diet ~100g carb/day - take sodium/potassium ratio in food 1:1 !!
High carb diet take Na/K ratio 2:3
V.Low carb diet / Keto - 3:2 Na/K
Zinc take 30mg minimum up to 50mg / day
B-vit - around 15/20mg B1,B2,B5, - Bcomplex50mg is too much.
B1 take up to 50mg, B6 up to 50mg.
Niacin - 100-200mg /day.
Folic Acid - ~600mg from cooked veggie.
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Need some liver & gallbladder advice. #21834 13 y 2,607 † C †
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