Disagree to what? You didn't address "any" of the points I made or presented anything "at all" on the pro side of taking caps. What you did present is that you followed your NDs advice and if that was your only source of info at the time how can I disagree with that..........:+&
In the mean time if you or anyone else for that matter can present some info on the "benefits" of doing the caps for other than convenience sakes or because of a taste issue please educate me/us. I'm not being facetious. I really really would like to "know".
I'm sure that whomever presents such info would be doing a great service for the folks that have problems with the taste/heat of cayenne so they could be assured that by taking the caps that they are not dimishing the effects of the cayenne and that if a caps doesn't melt till it's inside their intestines/colon or if they have weak digestive functions that it will be OK when a caps releases all that heat in a concentrated manner without anything but lemonade to act as a buffer. If this is what you disagree with then I agree to disagree Awlrighty then? ;+D