This is my first fast in my entire life. I'm using lemon/lime juice, maple syrup and cayenne in capsules. In the evening I drink smooth move. I've been having bouts of stomach cramping, like when you're gonna need to go, tmi?? along with nausea. I have just been laying down until it passes, (a miracle in itself with 3 kiddies under 6 years old.), anyway, today the nausea didn't pass and I threw up quite a bit. It was mainly bile w/cayenne (hot by the way, even on the way up). Should I stop? I have had a sensitive stomach in the past, or I should say sensitive bowels, should I stop the cayenne? Oh yeah, this is the 6th day, I planned to do 10. I've lost 12 lbs. Anyone else have this trouble?