I could have written this message after my first MC...

in fact, I did write one titled "Food Freak Out after MC". The exact same thing happened to me.

I got so many encouraging responses and want to give you the same. First congrats on completing your cleanse. That is a major accomplishment. Second, you freaked out and consumed a ton of junk. OK, it's over, you KNOW that all the yummy food is still there, it's not going anywhere....it will always be there, and now you get back to business. Are you committed to changing your eating habits? Have you planned how you are going to do that? Give it some thought and start again. I wish you all the luck in the world. We're all in this together! Best wishes,
Moolykazoo