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Re: b3nault - heads up
 
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Published: 11 y
 
This is a reply to # 2,181,053

Re: b3nault - heads up


I enjoy yogurt BUT its potency isnt usually as high as you would want to use to get candida under control.

Typical yogurt has less than 100 cfu’s per 2 quarts or more of yogurt.

Many folks will find ideally they will be taking upwards of 250 billion or more cfu’s a day probiotics when they first start.
 

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