Re: You are inspiring to all of us!

1,2 grams ki
200mcg selenomethionine
9mg triboron
30mg zinc
3mg copper
an AOR mag/potassium sup
400mg potassium
half tspn cayenne tincture (homemade)
B vitamins during full moon (no more lyme symptoms)
IMAM once a week or so as needed
lots of salt and black pepper on food
as clean and raw and organic and local as available for food
eat mostly kosher(sometimes bacon gets slipped in on me - LOL)

an occasional margarita (after five, of course)

once in a while i toss down a chromium cap

rarely a moly or mang as the spirit moves(the minerals - not slang for anything)

never any meds of any kind, over or under the counter. Tweet