You are inspiring to all of us! 
sissyk
10 y
2,787
Trapper and Ginagirl would you share your daily supplement list or routine?
I have seen Violiens list and I am also curiuos about both of yours!!
- Re: You are inspiring to all of us! trapper/kcmo
10 y
3,024
R
This is a reply to # 2,177,2681,2 grams ki
200mcg selenomethionine
9mg triboron
30mg zinc
3mg copper
an AOR mag/potassium sup
400mg potassium
half tspn cayenne tincture (homemade)
B vitamins during full moon (no more lyme symptoms)
IMAM once a week or so as needed
lots of salt and black pepper on food
as clean and raw and organic and local as available for food
eat mostly kosher(sometimes bacon gets slipped in on me - LOL)
an occasional margarita (after five, of course)
once in a while i toss down a chromium cap
rarely a moly or mang as the spirit moves(the minerals - not slang for anything)
never any meds of any kind, over or under the counter.
- Re: You are inspiring to all of us! Ginagirl
10 y
3,046
R
This is a reply to # 2,177,320Daily; vit C 5 grams or something and magnesium 3-400 mg, potassium chloride 3-4 grams. Salt (himalayan)
Almost daily; Iodine 150 mg, vit B complex, selenium 100mcg, lithium chloride 3-5 mg.
Herbs for adrenals etc; licorice, pau d arco and others.
Weekly; boron (borax) 60 mg or more.
Vit E, zinc.
Monthly or periodically; Strontium,molydybden, manganese. Silver, gold.
In addition to this I eat food:)
A variety of fruit, berries, veggies, meat, eggs, seafood. Mostly home made (90 %). Almost grain free, but I allow myself to cheat once in a while.
I dont cheat on oils / fat; ---butter, coconut oil, olive oil only allowed in my house.
My diet mostly based on cravings; lately its been spinach; loads of it. Green bell peppers, aspargus, eggs.
I take my supplements with my meals, it is just a routine.
- Re: You are inspiring to all of us! trapper/kcmo
10 y
2,601
- Re: You are inspiring to all of us! Ginagirl
10 y
3,654
R Success
This is a reply to # 2,177,367Yes, the potassium chloride; definitely has effect on energy levels. But also great as a sleep aid.
Been an insomniac for a couple of decades; so anything I took right before bedtime used to disturb me.
By doing I found out that potassium chloride in water, mixed with magnesium chloride, +a little lithium chloride; is the best night cap for me ever.
Keeps me from awaking 4 o clock (adrenal time) also prevents the jolts I used to have when going to sleep, sound sensitivity etc.(magnesium deficiency)
- Re: You are inspiring to all of us! Ginagirl
10 y
3,654
R Success
- Re: You are inspiring to all of us! wecandoit
10 y
2,645
This is a reply to # 2,177,329May I ask which brand of b-complex you are using?
Having a hard time finding one with out bad additives.
Thank you- Re: You are inspiring to all of us! Ginagirl
10 y
2,675
This is a reply to # 2,177,399The brand I use, Europe only;
http://www.shopping4net.se/Haelsokost/Vitaminer/B-vitaminer/B-vitaminkomplex-...
If US located; Now food has a liquid B12 that is good IMO. I used it for a couple of years.
- Re: You are inspiring to all of us! Ginagirl
10 y
2,675
- Re: You are inspiring to all of us! Ginagirl
10 y
2,693
This is a reply to # 2,177,329I forgot the sulfur /msm; I take it almost daily. It took care of the last symptoms I had of the IBS.
Supplementing big dosages may be a minefield.
I have overdone most things, as I was desperate to get well, 6-7 years ago. It is a good learning process.
There is a synergistic interaction of everything we do.
So; adjust, quit, up the dose, support with other co-supplements. Adjust again.
- Re: You are inspiring to all of us! trapper/kcmo
10 y
2,601
- Re: You are inspiring to all of us! Ginagirl
10 y
3,046
R
- Re: You are inspiring to all of us! #68716
10 y
2,773
This is a reply to # 2,177,268They all have their opinions, so do I. Being not of this world, my opinions are often different, and in this case I again depart from others, and suggest there shouldn't be a "daily" anything.
For me that'd be too much work. Not that you asked, but I spread it out over the week pretty much, not being overy hung up on daily routines.
I like to listen to what my 103 year old aunt Ida says:
"Go for a walk. Make love to your husband. And don't obsess about health... That's not healthy."
http://www.huffingtonpost.com/ellie-knaus/life-tips_b_1237208.html
The body doesn't need all those supplements every day, it can go a long time without iodine, for sure. I would say one exception is Vitamin C, I do take that every day.
Vulcan wisdom says to take stuff twice or 3 times a week, not every day, that would be obsessing about health, which itself is not a healthy thing.
- Re: You are inspiring to all of us! trapper/kcmo
10 y
2,728
This is a reply to # 2,177,350a healthy lifestyle is one that keeps you vibrant. one size does not fit all. thats why its so difficult to say "you MUST take this or that in these amounts at these times." everyone is different. youhave to learn and trust that you can intelligently use what youve learned. my routine has changed all along and will continue to change, so there is another variable.
however, some things one must stay on top of - iodine, selenium, boron and salt. i dont do C every day. maybe i should. supplementing potassium lately has firmed up my energy and stamina, thats for sure.- Re: You are inspiring to all of us! #68716
10 y
2,711
This is a reply to # 2,177,366I covered potassium in the other forum recently. If I told all I know of it, it wouldn't be believed. People aren't ready for truth. The thing most people toady are programed to accept are lies, not only in health matters but in all other aspects of their fantasy fairy-tale lives.
- Re: You are inspiring to all of us! b3nault
10 y
2,676
This is a reply to # 2,177,371Please elaborate if you would, PM me if you would like. I am VERY curious.
- Re: You are inspiring to all of us! marcus2013
10 y
2,669
This is a reply to # 2,177,371Yes please share your findings with us. Are you refering to potassium chloride in higher doses than the one in the IMAM ?
- Re: You are inspiring to all of us! #68716
10 y
2,734
This is a reply to # 2,177,405Just use your brain cell. Look up LD-50 for NaCl, compare it to that for KCL, then consider the role of potassium in the body, and factor in a dozen studies that have shown 98% of people are deficient in potassium, and take it from there. It falls in the category of what V called "alkali metal imbalance" , which is the electropositive analogue of halogen imbalance. Iodine helps the electronegative side, but you guys are missing the other half of the story. 11 grams a day KCl is a good start. I don't know what IMAM is, but if its like most other published material, its probably wrong
- Re: You are inspiring to all of us! b3nault
10 y
2,629
This is a reply to # 2,177,426Almost exhausted my single brain cell on something I already knew. Thought you had something else for us.
- Re: You are inspiring to all of us! #68716
10 y
2,637
This is a reply to # 2,177,479I know what you mean, it happens to mine also. Brain cells are like friends, you only really need one really good one
- Re: You are inspiring to all of us! #68716
10 y
2,637
- Re: You are inspiring to all of us! b3nault
10 y
2,629
- Re: You are inspiring to all of us! #68716
10 y
2,734
- Re: You are inspiring to all of us! b3nault
10 y
2,676
- Re: You are inspiring to all of us! sissyk
10 y
2,716
This is a reply to # 2,177,366I know their is no one size fits all. I was just curious! I got alittle nervous when people write in that have been using Iodine for many, many years and are still not feeling any better!! I know it takes time. I thought when I get to my 2nd year the hypo-T will be behind me but maybe not!
- Re: You are inspiring to all of us! #68716
10 y
2,711
- Re: You are inspiring to all of us! marcus2013
10 y
2,707
This is a reply to # 2,177,350I agree with you ... In a way. Becoming overly obsessed with health isn't good.
However, sometimes it can be more stressful for the body to supplement irregularly. For i.e Iodine. What's the point of supplementing it irregularly, let's say, twice per week ? you are playing with the Wolff-Chaikoff effect shuting off/on your thyroid again and again. Not good I would say. Would you ?
Cheers to you all people.- Re: You are inspiring to all of us! Ginagirl
10 y
2,684
This is a reply to # 2,177,407Yes, I partly agree too; obsession with anything isnt good.
It repels people, and I have learned to not share all I know with everyone; most are not ready for it.
But it is now over 15 years since I took any medication. not even painkillers.
My goal is to keep it this way, also to never need glasses.
Also to be relatively pain free into old age, to be able to perform my 4 jobs, exercise on a regular basis, etc.
Keep my brain function..
Food could do this alone, 50 years ago maybe. Not so anymore IMO. Preventation is better than repair. Too many toxins now, just by wearing clothes. Too little nutrients, minerals, vitamins in food; due to.. yes, you know all this.
I am so lucky to work within the medical field, without using any of it myself. Observing what happens, calculating why.. you could say it is one hobby of mine:)
- Re: You are inspiring to all of us! sissyk
10 y
2,738
This is a reply to # 2,177,420I love the freedom of not being under a DR.s care for thyroid. I can take as much or less Iodine as I want. Every time I think about going on a little Amour thyroid I look around at all the people on thy meds and have all kinds of really bad health issues.
- Re: You are inspiring to all of us! #68716 10 y 2,658
- Re: You are inspiring to all of us! b3nault
10 y
2,708
This is a reply to # 2,177,420"Food could do this alone, 50 years ago maybe. Not so anymore IMO. Preventation is better than repair. Too many toxins now, just by wearing clothes. Too little nutrients, minerals, vitamins in food; "
I agree. Learn to make alive, microbial rich soil and health will follow. This will never be obtained from commercial food.
- Re: You are inspiring to all of us! sissyk
10 y
2,738
- Re: You are inspiring to all of us! #68716
10 y
2,639
This is a reply to # 2,177,407I stated my learned opinion, and also related that of a person who has lived 103 years so far. I accept it that others with less experience will of course differ in their opinions,no problemo.
- Re: You are inspiring to all of us! Ginagirl
10 y
2,684
- Re: You are inspiring to all of us! trapper/kcmo
10 y
2,728
- Re: You are inspiring to all of us! trapper/kcmo
10 y
3,024
R
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