Re: insomnia, anxiety, to much energy after 4 days 50mg iodoral. help!

uv got some good info here and i'm not ingnoring any of it. i just know from past experience not taking my advanced B complex causes problems within less then 2 days of stopping.

as for the adaptogens though i think i might try and take a break from them cause i'm noticing the jiagulan i think its pushing me towards hypo.

the rhodiola seems to work fine and not sure about the theanine. i think i'm just going to cut out the jiagulan for now.

licorice also did this to me recently so i stopped taking it.

i am not vegan and i eat a lot of free range eggs especially now cause i'm to beat to cook much more then hard boiled eggs.

article u quoted recently somewhere and i think this could be on point.

perhaps i'l just cut out all adaptogens for a week or so and c what happens. i really hope i get some sleep i'm now on 3 days with only a couple hours sleep shared between them.

great info thanx again and anything else i'm listening.