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Re: I need some advice on this whole Candida/Leaky Gut thing...much appreciated!!!
 
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Published: 10 y
 
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Re: I need some advice on this whole Candida/Leaky Gut thing...much appreciated!!!


Ditch all those protein & weight gainer shakes too. Not only do I think you've been getting too much protein, but the protein usually in those shakes are crap quality protein, like whey, and high-casein protein has been shown to greatly cause cancer in a rat study:

http://en.wikipedia.org/wiki/Casein#The_China_Study_on_cancer

Best just to temporarily cut out all animal protein and brotein shakes and see how much that resolves your problems. Just try it for about two weeks.

Carbo-load for those two weeks while keeping your fat-intake low.
 

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