Re: All who got sick when Vegan under-ate

I was never diagnosed as having AF, but I did undergo severe stress for about an 8 year period along with a slew of other issues like stimulant abuse and alcoholism.

The only thing got me on the road to recovery was a raw high carb vegan diet. I ate on average 3000 cals/day.

If you view raw veganism from a practical stand point you'll see how great it is for people funtioning sub-par.

For instance, digestion is quite often drastically inhibited, fruit is easily digested compared to meats. Fruits, vegetables and nuts and seeds contain all the nutrients you need as long as you eat enough calories. There is virtually no need to supplement on thst diet except for maybe b12.