Re: Help with adrenal fatigue, stuck in a rut :

Hi.
How do you know you have AF and not some other ailment? What are your symptoms? Your diet contains a lot of gluten. Have you tried cutting it out? You may be fine with it, but I wonder what your symptoms are and what the results of cutting out the gluten would be. Please, take my advice with a grain of salt, because 1) I am NO doctor and 2) I am on CZ instead of living my life, therefore, not healed.

I personally don't see a problem with the beet sugar. To me, Sugar in its natural form is fine, but excessive amounts beyond what you would find in nature is probably not best. Same, I believe, with oils, but many people do well with them, so it doesn't necessarily apply to all. You do eat a lot of foods that are the most common allergens (peanut butter, eggs, gluten). You may have a compromised gut, which may be inhibiting your healing because you continue to consume these foods, which may be unknowingly detrimental.

Maybe refining your diet may be necessary to expedite you back to good health.

Great job on the bedtime and meditation though. These are things that I need to incorporate as well. I dabble in meditation every once in a while.

Best of luck to you. Tweet