Re: IDEALIST---make sure your tongue scrape!

When your fasting your tongue turns white it is sign of the level of toxins in your system brush it very well to clean and do not be alarmed if in a few hours it is white again a sign of detoxification. I would do dry brush massage, hot bath, sauna and coffee enemas should help to get the toxic load off. I seriously believe on day 9 or 10 consider a professional colonics help tremendously. When the white furry tongue disappears it is time to gently break the fast I have read so many time the correct way to break a fast is to eat a grated apple. Then the next day soup not a cream soup a clear one, then another grated apple the next day soup and salad. Everyone has there theories on how to break a fast. I did a fast and took a parasite eliminator while I was doing it I went for 1O days on the third day I was dreaming of spicy vegan nachos with real yellow organic corn chips with jalapenos , garlic, green onion, olives, guacamole and salsa! Finally by the fourth day I forgot that food existed !LOL Tweet