The method I use to build the garden boxes is directly from the book "All New Square Foot Gardening." I also had material to build a cover for the boxes. I will post a video on that soon. :-) Square Foot Gardening by Mel Bartholomew:
If you decide to build garden boxes for yourself, please remember to use untreated lumber. This is taken from www.howstuffworks.com:
Pressure-treated lumber is wood that has been immersed in a liquid preservative and placed in a pressure chamber. The chamber forces the chemical into the wood fibers. The pressurized approach makes sure that the chemical makes it to the core of each piece of wood -- it is much more effective than simply soaking the wood in the chemical.
The most common chemical used to treat lumber used to be chromated copper arsenate, or CCA. In 2003, however, the Environmental Protection Agency restricted the use of CCA in residential settings due to health and environmental concerns about arsenic leaching out of the wood. The most widely used alternative to CCA is alkaline copper quat, or ACQ. Copper is toxic to various insects and fungi that might cause decay. ACQ binds to wood fibers very well and allows wood to last decades even when it is in contact with the ground.
The protection provided by the chemical depends on the amount of chemical that the wood absorbs. In the United States, the amount of chemical is measured in pounds of chemical per cubic foot of wood. For ground contact, 0.40 pounds per cubic foot is needed. For foundations, 0.60 pounds per cubic foot is the standard.
The chemicals in treated wood are generally not good for humans. This is why you see warnings advising you to wear gloves, avoid breathing the sawdust, and refrain from burning treated wood. Keeping small children away from treated wood is also a good idea.