Re: Warning about intermittent fasting for weight loss

When you are talking about vitamins/minerals I agree if they come with the food otherwise it's a big Q if you really need them via supps, etc. The body can manufacture it's own vitamins and adapt to it's needs. Being hungry is one thing for one person and completely different for another. For example, many ppl today depend on the constant glucose supply if they don't get it they get hungry after 3-4 hours. That's Sugar craving and not hunger. Once your body adapts just like in our evolution you won't even feel hungry after 36 hours. Because the body start to operate with the maximum efficiency. Vitamin C is important but it's just a vitamin like others. Eskimos have a very limited access to vitamin C yet they have a very good health. Tweet