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Re: Ascorbic Acid and Sodium Ascorbate ( Vit C question)
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Published: 12 y
 
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Re: Ascorbic Acid and Sodium Ascorbate ( Vit C question)

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I have taken up to 35 grams a day of plain ascorbic acid for over 50 years, without ill effects or health problems. For some buffered vitamin C at first maybe better, but usually ok after a week or two. When vitamin C taken in excess of bodies needs, the extra is excreted into the kidneys and urine, preventing ‘stones’. …dez...
 
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