Re: Emerging from a round in hell

Yes, the vit D may have caused it. I had similar reactions on vit D myself; palpitations and jitteryness /insomnia.
Probably due to it increasing the calcium uptake, hence lower the magnesium.
Naturalnews had a good article about it;
http://www.naturalnews.com/029195_magnesium_vitamin_D.html


"This is creating some uncomfortable 'Side Effects of Vitamin D' that are actually symptoms of an induced magnesium deficiency! Some of the magnesium deficiency symptoms being attributed to Vitamin D are:"

Headaches
Insomnia
Jitteriness
Muscle Cramps
Anxiety
Heart Palpitations
Constipation

This made me realize I had to focus on the magnesium.. and since then I hardly have insomnia.

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